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Super Visualization


"One simple technique experts recommend for improving your performance is visualizing the outcome.
People do it all the time. They visualize their goals vividly and begin living into them. Before long the dream becomes reality. Kirsten Farris coaches world class riders on maximizing their performances through a sort of super visualization technique that involves not just seeing, but hearing, smelling, feeling, and tasting success. She explains.

"The more of your senses you can pull into visualization, the more believable it is to your brain. And the interesting thing about our brains is that they don't know the difference between imagined and reality."

Positive affirmations play on the same quirk of the subconscious: The inability to distinguish between images gathered by our senses and those recalled or fabricated in our minds."